Publications

A couple cooking dinner.

The Energy-Libido Connection: How Cellular Heal...

Discover how cellular health affects your sex life. Learn why autophagy decline impacts libido, energy, and sexual function after 40—plus science-backed solutions.

The Energy-Libido Connection: How Cellular Heal...

Discover how cellular health affects your sex life. Learn why autophagy decline impacts libido, energy, and sexual function after 40—plus science-backed solutions.

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A woman weightlifting.

Does Spermidine Help with Menopause Symptoms?

Research reveals spermidine may help with menopause symptoms through hormone balance and heart protection. Learn what science actually shows about it.

Does Spermidine Help with Menopause Symptoms?

Research reveals spermidine may help with menopause symptoms through hormone balance and heart protection. Learn what science actually shows about it.

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A man eating in his kitchen.

How Often Should You Fast for Autophagy?

How often should you fast to activate the process of autophagy? And more importantly, is there a better way to enhance it?

How Often Should You Fast for Autophagy?

How often should you fast to activate the process of autophagy? And more importantly, is there a better way to enhance it?

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 A woman biking down a paved trail.

Cellular Health and Menopause

Menopause draining your energy? Learn how supporting cellular health and autophagy can help restore vitality and combat menopausal fatigue naturally.

Cellular Health and Menopause

Menopause draining your energy? Learn how supporting cellular health and autophagy can help restore vitality and combat menopausal fatigue naturally.

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A middle-aged couple hiking on a mountain.

What Is Autophagy and Why Should I Care?

Autophagy is your cells' built-in maintenance system that naturally slows with age. Learn what this means for your health.

What Is Autophagy and Why Should I Care?

Autophagy is your cells' built-in maintenance system that naturally slows with age. Learn what this means for your health.

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